Directions:
- Place the ribs in a dutch oven or large saucepan with enough water to cover.
- Bring to a boil, lower the temperature and simmer the ribs for 30 minutes.
- Drain the ribs.
- Preheat the oven to 350°F.
- Season the ribs with salt and pepper to taste.
- Place in a shallow roasting pan meaty side up.
- Combine the sauce ingredients, and pour over the ribs.
- Bake until done, about 1 1/2 to 2 hours.
- Baste ribs with sauce every 15 minutes.
- If sauce gets too thick, add a bit of water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.66 Kcal (2498 kJ) | ||
| Calories from fat | 171.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 29% | |
|---|---|---|---|
| Sodium | 1174.86mg | 49% | |
| Potassium | 239.21mg | 5% | |
| Total Carbs | 107.27g | 36% | |
| Sugars | 74.18g | 297% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 1.8mg | 10% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 231.53 Kcal (969 kJ) | ||
| Calories from fat | 66.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 29% | |
|---|---|---|---|
| Sodium | 455.9mg | 49% | |
| Potassium | 92.82mg | 5% | |
| Total Carbs | 41.63g | 36% | |
| Sugars | 28.78g | 297% | |
| Dietary Fiber | 1.01g | 10% | |
| Protein | 1.41g | 7% | |
| Vitamin C | 6.8mg | 29% | |
| Iron | 0.7mg | 10% | |
| Calcium | 25mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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