Barbecue Pork Buns Recipe

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Ingredients:

Serving

2 lbs lean pork roast, cubed
7 1/2 oz tomato sauce
1/2 cup ketchup
1 cup chopped onion
1/3 cup white vinegar
1/3 cup brown sugar , packed
1 tsp prepared mustard
1 tsp worcestershire sauce
1 tsp chili powder
1/4 tsp salt
2 tbsp molasses ( not blackstrap)
1/3 cup water
hamburger bun, split (buttered ) (optional)

Directions:

Combine first 12 ingredients in 3 1/2 quart slow cooker.
Cover.
Cook on low for 8 to 10 hours or on high for 4 to 5 hours.
Remove pork with slotted spoon to large bowl.
Working with a few pieces at a time on plate, shred pork with 2 forks.
Pork may be stirred into sauce and served over each bun half, or may be inserted into buns as a sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.45 Kcal (822 kJ)
Calories from fat	42.43 Kcal
		% Daily Value*
Total Fat	4.71g	7%
Cholesterol	46.86mg	16%
Sodium	454.05mg	19%
Potassium	444.69mg	9%
Total Carbs	19.41g	6%
Sugars	11.27g	45%
Dietary Fiber	1.11g	4%
Protein	18.33g	37%
Vitamin C	4.5mg	8%
Iron	1.3mg	7%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	139.96 Kcal (586 kJ)
Calories from fat	30.23 Kcal
		% Daily Value*
Total Fat	3.36g	7%
Cholesterol	33.39mg	16%
Sodium	323.49mg	19%
Potassium	316.82mg	9%
Total Carbs	13.83g	6%
Sugars	8.03g	45%
Dietary Fiber	0.79g	4%
Protein	13.06g	37%
Vitamin C	3.2mg	8%
Iron	1mg	7%
Calcium	20.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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