Barbecued Meat Loaf Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

337

Calories

Comments Print recipe

Ingredients:

Serving

1 cup ketchup
1 tbsp worcestershire sauce
2 tsp chili powder
1 tbsp red wine vinegar
1 (1/2-oz) slice white bread
1/2 cup 1% low-fat milk
1 cup minced fresh onion
1/2 cup (2 oz) grated fresh parmesan cheese
1/2 cup finely diced carrot
1/4 cup minced fresh parsley
1 tsp chopped fresh or 1/4 tsp dried rubbed sage
1/2 tsp black pepper
2 garlic cloves, minced
1 1/2 lb ground sirloin
1/2 lb lean ground pork
1 large egg, lightly beaten
cooking spray

Directions:

Preheat oven to 350°.
Combine first 4 ingredients in a small bowl.
Place bread in a food processor; process until finely ground. Combine bread and milk in a large bowl. Add 1/2 cup ketchup mixture, onion, and the next 9 ingredients (onion through egg); stir until well-blended. Place beef mixture in an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour. Brush remaining ketchup mixture over top. Bake at 350° for 15 minutes. Let stand 10 minutes. Remove meat loaf from pan. Cut into 8 slices.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.59 Kcal (1409 kJ)
Calories from fat	131.83 Kcal
		% Daily Value*
Total Fat	14.65g	23%
Cholesterol	109.48mg	36%
Sodium	363.68mg	15%
Potassium	523.99mg	11%
Total Carbs	22.86g	8%
Sugars	3.63g	15%
Dietary Fiber	2.52g	10%
Protein	27.56g	55%
Vitamin C	11.7mg	20%
Vitamin A	0.1mg	3%
Iron	2.1mg	12%
Calcium	109.8mg	11%

Amount Per 100 g
Calories	163.95 Kcal (686 kJ)
Calories from fat	64.21 Kcal
		% Daily Value*
Total Fat	7.13g	23%
Cholesterol	53.33mg	36%
Sodium	177.14mg	15%
Potassium	255.23mg	11%
Total Carbs	11.14g	8%
Sugars	1.77g	15%
Dietary Fiber	1.23g	10%
Protein	13.43g	55%
Vitamin C	5.7mg	20%
Iron	1mg	12%
Calcium	53.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mixed Salad

Pita bread round, toasted (or dried ), Cucumber, Onion and 9 more..
Wild Rice, Apple, and Dried-Cranberry Stuffing

Water, Wild rice, Salt and 12 more..
Mediterranean Style Roasted Red Pepper and Lentil Salad

Red bell peppers, halved and seeded and 17 more..
Chicken Meatball Soup With Pasta

Breadcrumbs, seasoned, Onion, diced and 16 more..
Tuna Sandwich

Tuna, flakes (1 can), White bread, Lettuce leaf, Onion and 6 more..
South African Bobotie

Beef, minced, Eggs and 14 more..
No Crust Zucchini Pie

Grated zucchini, Bisquick, Canola oil, Eggs (beaten ) and 7 more..
Honey-Glazed Chicken Breasts With Rosemary and Toasted Almonds

Sliced almonds, Onion, sliced, Celery rib, sliced and 10 more..
Zucchini Squares

Zucchini, thinly sliced, Baking mix (ex. bisquick) and 9 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free

Also Try

Barbecue Meat Loaf

Ground beef , extra lean (raw), Dry breadcrumbs and 9 more..
Barbecue Turkey Meat Loaf

Eggs, lightly beaten, Barbecue sauce, Milk and 13 more..
Barbecue Meat Loaf with Chile-Roasted Vegetables

Onion, medium chopped, Ground turkey, Ground pork and 13 more..
Meat Loaf
Meat Loaf Pie

Eggs, Milk, Soft bread crumbs, Chopped onion, Salt and 6 more..
Meat Loaf Patty

Seasoned bread crumbs, Milk, Worcestershire sauce and 4 more..
Meat Loaf Gyros

Water, Chopped onion, Minced fresh parsley, Salt and 9 more..
Meat Loaf Dinner

Egg, Seasoned bread crumbs, Chopped onion, Seasoned salt and 4 more..
Meat Loaf Supper

Egg, Milk, Soft bread crumbs, Salt, Dried minced onion and 9 more..
Meat Loaf Burgers

Onion, sliced, Celery rib, chopped, Ground beef and 8 more..