Directions:
- In a dutch oven pan, brown and drain ground beef with onions that you have ground fine in your chopper or food processor.
- Add taco seasoning mix and coat beef well.
- Dump the beans in, and the tomato juice.
- Simmer for 30 minutes.
- Garnish and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.24 Kcal (771 kJ) | ||
| Calories from fat | 101.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 17% | |
|---|---|---|---|
| Cholesterol | 48.47mg | 16% | |
| Sodium | 113.21mg | 5% | |
| Potassium | 294.22mg | 6% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 15.39g | 31% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.88 Kcal (715 kJ) | ||
| Calories from fat | 94.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 17% | |
|---|---|---|---|
| Cholesterol | 44.95mg | 16% | |
| Sodium | 105.01mg | 5% | |
| Potassium | 272.89mg | 6% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 0.85g | 4% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 14.28g | 31% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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