'my Thai' Chicken Soup Recipe

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'my Thai' Chicken Soup
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Ingredients:

Directions:

  1. Place the stock in a saucepan; add the ginger, garlic, coriander, lime zest and juice and bring to a boil over medium heat.
  2. Add the diced chicken, mushrooms and fish sauce; simmer slowly, uncovered, for 10 minutes; check and adjust seasoning.
  3. Add the tomatoes and chiles and cook for 5 more minutes.
  4. Stir in the baby spinach and cook 1 minute longer; discard ginger.
  5. Serve, topped with shredded basil; garnish with fresh lime wedges in case you want to squeeze some into your soup.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.66 Kcal (794 kJ)
Calories from fat 38.91 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 50.59mg 17%
Sodium 925.44mg 39%
Potassium 748.04mg 16%
Total Carbs 16.67g 6%
Sugars 7.63g 31%
Dietary Fiber 2.21g 9%
Protein 24.29g 49%
Vitamin C 24.8mg 41%
Iron 0.7mg 4%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 45.96 Kcal (192 kJ)
Calories from fat 9.43 Kcal
% Daily Value*
Total Fat 1.05g 7%
Cholesterol 12.26mg 17%
Sodium 224.27mg 39%
Potassium 181.28mg 16%
Total Carbs 4.04g 6%
Sugars 1.85g 31%
Dietary Fiber 0.54g 9%
Protein 5.89g 49%
Vitamin C 6mg 41%
Iron 0.2mg 4%
Calcium 9.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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