Directions:
- In medium skillet over medium-high heat, cook beef, onion, chili powder, and black pepper until beef is browned, stirring to separate meat. Pour off fat.
- Add tomato juice and beans and heat through. Top with sour cream, green onions, cheese, and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.07 Kcal (1106 kJ) | ||
| Calories from fat | 139.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 63.46mg | 21% | |
| Sodium | 203.14mg | 8% | |
| Potassium | 701.6mg | 15% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 20.26g | 41% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 2.4mg | 13% | |
| Calcium | 142.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 93.24 Kcal (390 kJ) | ||
| Calories from fat | 49.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 24% | |
|---|---|---|---|
| Cholesterol | 22.41mg | 21% | |
| Sodium | 71.73mg | 8% | |
| Potassium | 247.73mg | 15% | |
| Total Carbs | 4.57g | 4% | |
| Sugars | 2.52g | 29% | |
| Dietary Fiber | 0.86g | 10% | |
| Protein | 7.15g | 41% | |
| Vitamin C | 9.4mg | 44% | |
| Iron | 0.8mg | 13% | |
| Calcium | 50.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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