Taco in a Bun Recipe

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Taco in a Bun
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Ingredients
8
Count
Nutrition
183
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a medium skillet over medium heat, brown ground beef and onion.
  2. Drain and return to skillet.
  3. Add soup and milk mixing well,heat throughly for about 10 minutes.
  4. Divide meat mixture evenly between buns.
  5. Layer taco toppings in this order,,sour cream,tomato,and lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.63 Kcal (765 kJ)
Calories from fat 101.32 Kcal
% Daily Value*
Total Fat 11.26g 17%
Cholesterol 53.77mg 18%
Sodium 98.48mg 4%
Potassium 314.81mg 7%
Total Carbs 2.91g 1%
Sugars 2.26g 9%
Dietary Fiber 0.16g 1%
Protein 17.42g 35%
Vitamin C 0.5mg 1%
Iron 1.7mg 9%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 137.04 Kcal (574 kJ)
Calories from fat 76.02 Kcal
% Daily Value*
Total Fat 8.45g 17%
Cholesterol 40.35mg 18%
Sodium 73.9mg 4%
Potassium 236.22mg 7%
Total Carbs 2.18g 1%
Sugars 1.69g 9%
Dietary Fiber 0.12g 1%
Protein 13.07g 35%
Vitamin C 0.3mg 1%
Iron 1.3mg 9%
Calcium 44.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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