Directions:
- Brown meat and onion in large skillet; then drain.
- Combine all remaining ingredients with the ground beef in a large pot.
- Simmer uncovered for 45 minutes, or until beans are tender and soup has thickened, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.33 Kcal (1023 kJ) | ||
| Calories from fat | 120.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 21% | |
|---|---|---|---|
| Cholesterol | 48.42mg | 16% | |
| Sodium | 140.59mg | 6% | |
| Potassium | 441.86mg | 9% | |
| Total Carbs | 13.38g | 4% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 18.02g | 36% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.49 Kcal (622 kJ) | ||
| Calories from fat | 73.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 21% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 16% | |
| Sodium | 85.44mg | 6% | |
| Potassium | 268.52mg | 9% | |
| Total Carbs | 8.13g | 4% | |
| Sugars | 0.71g | 5% | |
| Dietary Fiber | 1.75g | 12% | |
| Protein | 10.95g | 36% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.5mg | 14% | |
| Calcium | 22.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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