Taco Rice (Oamc) Recipe

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Ingredients:

Serving

4 lbs ground beef
4 cups onions, diced
4 (8 oz) packets taco seasoning mix (to taste)
32 oz diced tomatoes with juice
8 cups cooked rice
8 cups shredded cheese
chopped tomato (optional)
sliced olive (optional)
sour cream (optional)
guacamole (optional)
fresh salsa (optional)
chopped green onion (optional)
chopped cilantro (optional)

Directions:

Containers: 4 Gallon sized freezer bags.
Assembly Directions:.
Brown meat and drain.
Combine meat, onion, taco seasoning packets, cooked rice and tomatoes in saucepan.
Simmer until thick- about 30 minutes.
Freezing and Cooking Directions:.
Cool, label, and freeze in gallon sized freezer bags.
Also freeze a ziptop bag with 2 cups of shreaded cheese for each meal.
To serve:.
Thaw completely.
Preheat oven to 350 degrees.
Place in a casserole dish and bake until heated through about 30-35 minutes.
Top with shredded cheese and bake about 5 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4209.28 Kcal (17623 kJ)
Calories from fat	1945.3 Kcal
		% Daily Value*
Total Fat	216.14g	333%
Cholesterol	792.55mg	264%
Sodium	6232.32mg	260%
Potassium	5268.27mg	112%
Total Carbs	230.58g	77%
Sugars	37.3g	149%
Dietary Fiber	28.03g	112%
Protein	331.21g	662%
Vitamin C	85.9mg	143%
Iron	29mg	161%
Calcium	4308.7mg	431%

Amount Per 100 g
Calories	155.15 Kcal (650 kJ)
Calories from fat	71.7 Kcal
		% Daily Value*
Total Fat	7.97g	333%
Cholesterol	29.21mg	264%
Sodium	229.72mg	260%
Potassium	194.18mg	112%
Total Carbs	8.5g	77%
Sugars	1.37g	149%
Dietary Fiber	1.03g	112%
Protein	12.21g	662%
Vitamin C	3.2mg	143%
Iron	1.1mg	161%
Calcium	158.8mg	431%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

101.4

Points
109

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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