Sauerkraut Casserole Recipe

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Sauerkraut Casserole
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Ingredients:

Directions:

  1. Brown beef and onion; set aside.
  2. Mix sauerkraut and margarine, heating through; set aside.
  3. Alternate layers of beef, sauerkraut, and rice in a 1 1/2 quart deep casserole that his been greased.
  4. Mix milk, egg, and sour cream together and spread on top of casserole.
  5. Bake at 350° for 30 minutes uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.41 Kcal (1350 kJ)
Calories from fat 168.91 Kcal
% Daily Value*
Total Fat 18.77g 29%
Cholesterol 87.76mg 29%
Sodium 408.6mg 17%
Potassium 438.11mg 9%
Total Carbs 19.84g 7%
Sugars 2.19g 9%
Dietary Fiber 2.1g 8%
Protein 19.08g 38%
Vitamin C 8.8mg 15%
Iron 3.1mg 17%
Calcium 101.7mg 10%
Amount Per 100 g
Calories 148.1 Kcal (620 kJ)
Calories from fat 77.59 Kcal
% Daily Value*
Total Fat 8.62g 29%
Cholesterol 40.32mg 29%
Sodium 187.7mg 17%
Potassium 201.25mg 9%
Total Carbs 9.11g 7%
Sugars 1.01g 9%
Dietary Fiber 0.97g 8%
Protein 8.76g 38%
Vitamin C 4mg 15%
Iron 1.4mg 17%
Calcium 46.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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