Ingredients:
- 3 boneless skinless chicken breast halves
- 1 (10 1/2 oz) can 99% fat-free cream of chicken soup
Directions:
- In a big stock pot, steam the chicken breasts in an inch or two of chicken broth until about done. (If you wanted, you could sauté them in cooking spray or about a tsp of olive oil).
- Remove chicken and chop into bite sized pieces. It will finish cooking with the other ingredients.
- Add back to the pot, along with the rest of the ingredients.
- Cook until the rice is done!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.21 Kcal (713 kJ) | ||
| Calories from fat | 21.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 41.77mg | 14% | |
| Sodium | 250.57mg | 10% | |
| Potassium | 244.39mg | 5% | |
| Total Carbs | 16.12g | 5% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 15.65g | 31% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 161.91 Kcal (678 kJ) | ||
| Calories from fat | 20.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 4% | |
|---|---|---|---|
| Cholesterol | 39.73mg | 14% | |
| Sodium | 238.34mg | 10% | |
| Potassium | 232.46mg | 5% | |
| Total Carbs | 15.34g | 5% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 14.88g | 31% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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