White Chili in the Crock Recipe

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Ingredients:

Serving

2 cups great northern beans , soaked overnight
1 cup water
2 cups chicken broth
2 tbsp chili powder
1 (4 oz) can chopped green chilies
1/2 tsp ground cumin
1/2 tsp dried thyme
1/2 tsp oregano
1 tsp cayenne pepper
1/2 tsp garlic powder
1 lb turkey ( breast and/or thigh)
1 medium onion
1 stalk celery
1 tbsp molasses
1 tsp salt
1/4 cup fresh chopped cilantro

Directions:

Pick through and wash the beans with cold water.
Put the beans in the crockpot then cover with cold water and soak the beans overnight (This makes for tender beans and better chili, however the raw beans cooked in the crock for eight hours also makes for a good chili).
Drain and rinse the beans, then add 1 cup of fresh water.
Set the cilantro aside and add all spices, herbs, seasonings, and meat to the crockpot.
Simmer for eight hours.
Top off with fresh cilantro before serving.
Options: Use chicken or pork.
Serve over totilla chips, spaghetti, or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.74 Kcal (1096 kJ)
Calories from fat	37.98 Kcal
		% Daily Value*
Total Fat	4.22g	6%
Cholesterol	40.82mg	14%
Sodium	617.85mg	26%
Potassium	952.18mg	20%
Total Carbs	33.57g	11%
Sugars	3.96g	16%
Dietary Fiber	10.51g	42%
Protein	23.19g	46%
Vitamin C	16.6mg	28%
Iron	3.6mg	20%
Calcium	116.2mg	12%

Amount Per 100 g
Calories	117.55 Kcal (492 kJ)
Calories from fat	17.06 Kcal
		% Daily Value*
Total Fat	1.9g	6%
Cholesterol	18.33mg	14%
Sodium	277.48mg	26%
Potassium	427.63mg	20%
Total Carbs	15.08g	11%
Sugars	1.78g	16%
Dietary Fiber	4.72g	42%
Protein	10.41g	46%
Vitamin C	7.4mg	28%
Iron	1.6mg	20%
Calcium	52.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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