Directions:
- Brown ground beef, onion, and mushrooms in medium skillet.
- Season with garlic powder, salt and pepper.
- Incorporate soup into beef mixture, add sour cream and heat through.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.2 Kcal (1345 kJ) | ||
| Calories from fat | 190.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.2g | 33% | |
|---|---|---|---|
| Cholesterol | 90.42mg | 30% | |
| Sodium | 145.39mg | 6% | |
| Potassium | 603.99mg | 13% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 25.02g | 50% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 102.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 143.07 Kcal (599 kJ) | ||
| Calories from fat | 84.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 33% | |
|---|---|---|---|
| Cholesterol | 40.27mg | 30% | |
| Sodium | 64.76mg | 6% | |
| Potassium | 269.02mg | 13% | |
| Total Carbs | 3.9g | 3% | |
| Sugars | 0.69g | 6% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 11.15g | 50% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.1mg | 14% | |
| Calcium | 45.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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