Directions:
- Break up the chuck in a large bowl.
- Add the beaten egg and mix together.
- Add the remaining ingredients and combine together.
- Using an ice cream scoop - make meatball.
- Roll in bread crumbs (optional).
- Fry in olive oil till browned on the outside then drop into the sauce (Authentic Pasta Sauce) to finish the cooking.
- Or, form into balls and drop into sauce to cook thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.28 Kcal (261 kJ) | ||
| Calories from fat | 23.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 46.6mg | 16% | |
| Sodium | 54.65mg | 2% | |
| Potassium | 138.84mg | 3% | |
| Total Carbs | 1.23g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.27 Kcal (550 kJ) | ||
| Calories from fat | 49.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 4% | |
|---|---|---|---|
| Cholesterol | 98.21mg | 16% | |
| Sodium | 115.19mg | 2% | |
| Potassium | 292.61mg | 3% | |
| Total Carbs | 2.59g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 18.21g | 17% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.9mg | 5% | |
| Calcium | 31.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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