Directions:
- Blend 1 cup of the water with garlic, onions, cilantro, and green chiles in blender.
- Add to rice, salt, pepper and remaining 2 cups water in small skillet type pan.
- Bring to boil and simmer for 25-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.19 Kcal (574 kJ) | ||
| Calories from fat | 3.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 220.89mg | 9% | |
| Potassium | 58.82mg | 1% | |
| Total Carbs | 30.14g | 10% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 1.5mg | 9% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.01 Kcal (419 kJ) | ||
| Calories from fat | 2.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Sodium | 161.03mg | 9% | |
| Potassium | 42.88mg | 1% | |
| Total Carbs | 21.97g | 10% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 2.01g | 6% | |
| Vitamin C | 6.8mg | 16% | |
| Iron | 1.1mg | 9% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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