Creamy Chicken & Dumplings Recipe

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Ingredients:

Serving

1 large boneless skinless chicken breasts
1 cup water
2 cups chicken broth
1/4-1/2 tsp salt
1/4-1/2 tsp black pepper
1/4-1/2 tsp italian seasoning
1/4 tsp onion powder
1/4 tsp garlic powder
1 carrot, peeled & diced
1 stalk celery, diced
1/3 cup heavy cream
1 1/4 cups bisquick
1/4 tsp italian seasoning
1/2 cup 2% low-fat milk

Directions:

Spray a large pot with cooking spray. Cook the chicken until no longer pink.
Pour in the water & broth. Add all the spices along with the carrot & celery, stir. Bring to a boil then lower to a simmer.
Mix the ingredients together for the dumplings. Using a small spoon scoop small amounts of the dough into the simmering broth.
Gently stir after all the dough has been placed into the pot. Cover with a lid & continue to simmer for 15.
Uncover, pour the cream into the soup, gentle stir. Continue to simmer for another 5 minutes then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.29 Kcal (1534 kJ)
Calories from fat	125.23 Kcal
		% Daily Value*
Total Fat	13.91g	21%
Cholesterol	66.53mg	22%
Sodium	1690.5mg	70%
Potassium	597.59mg	13%
Total Carbs	38.14g	13%
Sugars	4.75g	19%
Dietary Fiber	2.41g	10%
Protein	21.48g	43%
Vitamin C	13mg	22%
Vitamin A	0.2mg	7%
Iron	1.3mg	7%
Calcium	147.5mg	15%

Amount Per 100 g
Calories	71.8 Kcal (301 kJ)
Calories from fat	24.55 Kcal
		% Daily Value*
Total Fat	2.73g	21%
Cholesterol	13.04mg	22%
Sodium	331.39mg	70%
Potassium	117.15mg	13%
Total Carbs	7.48g	13%
Sugars	0.93g	19%
Dietary Fiber	0.47g	10%
Protein	4.21g	43%
Vitamin C	2.5mg	22%
Iron	0.3mg	7%
Calcium	28.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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