Creole Chicken Recipe

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Creole Chicken
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Ingredients
10
Count
Nutrition
178
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a small nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. Remove and keep warm.
  2. In the same skillet, combine the tomatoes, green pepper, celery, onion, chili powder, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are crisp-tender. Return chicken to pan; heat through. Serve with rice. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.01 Kcal (745 kJ)
Calories from fat 37.46 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 33.45mg 11%
Sodium 249.91mg 10%
Potassium 356.22mg 8%
Total Carbs 20.67g 7%
Sugars 2.32g 9%
Dietary Fiber 2.92g 12%
Protein 15.24g 30%
Vitamin C 2.7mg 4%
Iron 1.5mg 8%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 96.81 Kcal (405 kJ)
Calories from fat 20.37 Kcal
% Daily Value*
Total Fat 2.26g 6%
Cholesterol 18.19mg 11%
Sodium 135.91mg 10%
Potassium 193.73mg 8%
Total Carbs 11.24g 7%
Sugars 1.26g 9%
Dietary Fiber 1.59g 12%
Protein 8.29g 30%
Vitamin C 1.4mg 4%
Iron 0.8mg 8%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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