Directions:
- Sear roast in skillet. Place in baking pan and bake at 350 degrees F until no longer pink. Allow to cool completely.
- Slice meat against the grain of the meat, very thin. Shred meat with fork or fingers.
- Place shredded meat in crock pot and cover with BBQ sauce and a little water. Cook on low for 4 hours or so. Serve on buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.9 Kcal (824 kJ) | ||
| Calories from fat | 76.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 87.83mg | 29% | |
| Sodium | 104.06mg | 4% | |
| Potassium | 368.39mg | 8% | |
| Total Carbs | 0.77g | 0% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 28.59g | 57% | |
| Iron | 2.1mg | 12% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.81 Kcal (765 kJ) | ||
| Calories from fat | 70.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 13% | |
|---|---|---|---|
| Cholesterol | 81.54mg | 29% | |
| Sodium | 96.62mg | 4% | |
| Potassium | 342.03mg | 8% | |
| Total Carbs | 0.72g | 0% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 26.54g | 57% | |
| Iron | 2mg | 12% | |
| Calcium | 19.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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