Ingredients:
- 12 freshly roasted red bell peppers in a broiler or on a grill broiler
- ( blacken all over )
- 2 tlsp of fresh basil chopped
- 1 tlsp of fresh tarragon chopped
- 1 tlsp of capers
- 3 tlsp of extra virgin olive oil
Directions:
- After roasting the peppers seal them all in foil wrap for about 20 min’s ( makes it easier to peel ) Peel and seed the roasted peppers ,peel into inch wide strips , when finish drain 3/4 of the juice out of bowl – and add all of the other ingredients mix well – and let marinate for a few hours – serve at room temp- ( you can also use yellow or orange bell peppers or a mixture of all )
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.26 Kcal (9 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.34mg | 0% | |
| Potassium | 5.25mg | 0% | |
| Total Carbs | 0.48g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 2.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 126.39 Kcal (529 kJ) | ||
| Calories from fat | 5.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 0% | |
|---|---|---|---|
| Sodium | 19.22mg | 0% | |
| Potassium | 293.89mg | 0% | |
| Total Carbs | 27.07g | 0% | |
| Sugars | 6.19g | 0% | |
| Dietary Fiber | 1.26g | 0% | |
| Protein | 3.78g | 0% | |
| Vitamin C | 19.5mg | 1% | |
| Iron | 1.6mg | 0% | |
| Calcium | 123.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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