Directions:
- Preheat oven to 350 degrees.
- Line cookie sheet with parchment paper and spray with nonstick spray.
- Mix first 9 ingredients together.
- Mixture will be somewhat loose.
- Scoop up in a 1/3 measuring cup mixture and gentle flip onto parchment paper flatten slightly.
- You should have 5 patties.
- Bake for 25 minutes.
- Meanwhile cook balsamic vinegar with honey till reduced in half.
- Remove patties gently from parchment paper and place on serving dish.
- Pour sauce into a small bowl and dip patties into sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.02 Kcal (980 kJ) | ||
| Calories from fat | 100.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 60.46mg | 20% | |
| Sodium | 364.21mg | 15% | |
| Potassium | 406.34mg | 9% | |
| Total Carbs | 22.49g | 7% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 10.84g | 22% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 244.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 147.56 Kcal (618 kJ) | ||
| Calories from fat | 63.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 17% | |
|---|---|---|---|
| Cholesterol | 38.12mg | 20% | |
| Sodium | 229.66mg | 15% | |
| Potassium | 256.22mg | 9% | |
| Total Carbs | 14.18g | 7% | |
| Sugars | 5.01g | 32% | |
| Dietary Fiber | 1.53g | 10% | |
| Protein | 6.83g | 22% | |
| Vitamin C | 11.3mg | 30% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.2mg | 10% | |
| Calcium | 154.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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