Ingredients:
- 5 garlic cloves
- 1 (1 1/2 lb) beef flank steak (about 1 1/4 inches thick ) or 1 (1 1/2 lb) top round beef ( about 1 1/4 inches thick)
Directions:
- Mince the garlic to a paste with the salt. Combine in a blender with the vinegar, soy sauce, and honey and pulse until blended.
- Place the meat in a heavy-duty resealable plastic bag or shallow baking dish and pour the marinade over the meat. Marinate in the fridge, turning occasionally, for at least 4 hours and up to 24 hours.
- Heat the oil in a large, heavy skillet over high heat. Lift the steak out of the marinade and pat dry with paper towels. Sear the steak on one side, 4 to 6 minutes. Turn and sear on the second side, 3 to 5 minutes.
- Transfer the steak to a cutting board and let stand for 5 minutes. Holding a knife at a 45 degree angle, cut the steak across the grain into thin slices. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.8 Kcal (1058 kJ) | ||
| Calories from fat | 127.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 22% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 896.51mg | 37% | |
| Potassium | 408.7mg | 9% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 24.53g | 49% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 183.22 Kcal (767 kJ) | ||
| Calories from fat | 92.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 22% | |
|---|---|---|---|
| Cholesterol | 55.88mg | 26% | |
| Sodium | 649.77mg | 37% | |
| Potassium | 296.22mg | 9% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 2g | 11% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 17.78g | 49% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.8mg | 14% | |
| Calcium | 29.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Marinated London Broil
Garlic cloves, Salt, Dry red wine, Balsamic vinegar and 4 more.. -
Grilled Short Ribs
Balsamic vinegar, Soy sauce, Honey and 8 more.. -
Grilled Short Ribs
Balsamic vinegar, Soy sauce, Honey and 9 more.. -
Balsamic - Glazed Pork Chops
Balsamic vinegar, Fesh lemon juice, Worcestershire sauce and 5 more.. -
Cafe Green Salad by Melissa D'arabian
Garlic clove, sliced in 1/2, Dijon mustard and 5 more.. -
Spinach and Pear Salad With Pomegranate Dressing
Garlic clove, minced, Olive oil, White balsamic vinegar and 9 more.. -
Sonia's Special Steaks
Garlic cloves, chopped, Olive oil, Balsamic vinegar and 3 more.. -
Broccoli Pork
Garlic cloves, minced, Onions, finely chopped, Lemon juice and 9 more.. -
Asian Ginger Dressing
Garlic cloves, minced, Gingerroot, minced, fresh and 5 more.. -
Grilled Peppers With Olives and Feta Cheese
Garlic, Salt, Balsamic vinegar, Olive oil, Ground pepper and 8 more.. -
Fried Quail With Spicy Salt
Salt, Szechuan peppercorns, crushed and 9 more.. -
Whole Duck with Green Peppercorn Glaze (Alexandra Guarnaschelli)
Whole long island duck, Salt, Water and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
