Directions:
- Preheat oven to 375 degrees Place scrubbed whole sweet potatoes in a baking dish and cook until tender (45 minutes to 1 hour+ depending on size).
- In a saucepan, heat oil and pepper over medium high heat until browned on all sides (2-3 minutes).
- Discard pepper, add garlic and ginger and cook until barely tender (3-4 minutes).
- Stir in salt and balsamic vinegar to taste and simmer over low heat until ready to serve.
- When tender, split each potato, drizzle with ginger sauce and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.07 Kcal (980 kJ) | ||
| Calories from fat | 110.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 19% | |
|---|---|---|---|
| Sodium | 124.96mg | 5% | |
| Potassium | 478.73mg | 10% | |
| Total Carbs | 28.76g | 10% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.5mg | 8% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.59 Kcal (610 kJ) | ||
| Calories from fat | 68.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 19% | |
|---|---|---|---|
| Sodium | 77.73mg | 5% | |
| Potassium | 297.77mg | 10% | |
| Total Carbs | 17.89g | 10% | |
| Sugars | 4.35g | 28% | |
| Dietary Fiber | 2.54g | 16% | |
| Protein | 1.77g | 6% | |
| Vitamin C | 8.6mg | 23% | |
| Vitamin A | 0.8mg | 43% | |
| Iron | 0.9mg | 8% | |
| Calcium | 28.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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