Roasted Red Bell Peppers Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

Directions:

Heat oven to 450F degrees.
Wash peppers and cut in half.
Remove seeds and stems.
Place upside down (skin side up) on a cookie sheet coated with olive oil spray.
Bake for 10-15 minutes or so, until skin of pepper is seriously black.
Make sure there are no sparks or actively burning ashes on the peppers and place peppers in a brown bag for about 10-15 minutes. This steams the peppers so the skins easily peel off. Rinsing peppers takes away all the roasted flavor, so don't let me catch you doing that.
Let cool so you can touch them.
Skin will peel off easily.
Cut halves into strips, or however you need them to be cut.
Now you know how to roast a red pepper!
Good for: Chicken, cheese sauces, tomato sauces, topped on foccacia bread, or a million other things!
You can also roast a pepper by placing it directly on the burner of a gas stove (NOT ELECTRIC!) turning with tongs every few minutes till skin is black. Continue with paper bag step.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.06 Kcal (59 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.22mg	0%
Potassium	65.12mg	1%
Total Carbs	2.96g	1%
Sugars	2.22g	9%
Dietary Fiber	0.74g	3%
Vitamin C	59.2mg	99%
Vitamin A	1.5mg	49%
Iron	25.2mg	140%
Calcium	3mg	0%

Amount Per 100 g
Calories	19 Kcal (80 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3mg	0%
Potassium	88mg	1%
Total Carbs	4g	1%
Sugars	3g	9%
Dietary Fiber	1g	3%
Vitamin C	80mg	99%
Vitamin A	2mg	49%
Iron	34mg	140%
Calcium	4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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