My Healthy Garden Omelette Recipe

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Ingredients:

Serving

1/4 cup egg substitute
1 large egg
1/4 cup green pepper, chopped
1/4 cup yellow onion, chopped
1/4 cup tomato, chopped
1/2 tsp mrs. dash seasoning mix (your choice of which version)

Directions:

Take the egg substitute and the large egg and whisk together until foamy; pour into a non-stick skillet.
When the egg is 2/3 of way cooked, add the peppers, onions and tomatoes; do not stir.
Sprinkle with Mrs. Dash; fold omelett over, in half and finish cooking.
When omelete is done, gently tip the skillet and slide the omelette onto your plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.23 Kcal (265 kJ)
Calories from fat	22.62 Kcal
		% Daily Value*
Total Fat	2.51g	4%
Cholesterol	87.39mg	29%
Sodium	91.7mg	4%
Potassium	118.31mg	3%
Total Carbs	3.16g	1%
Sugars	2.52g	10%
Dietary Fiber	0.27g	1%
Protein	6.78g	14%
Vitamin C	6.2mg	10%
Iron	0.5mg	3%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	175.96 Kcal (737 kJ)
Calories from fat	62.95 Kcal
		% Daily Value*
Total Fat	6.99g	4%
Cholesterol	243.18mg	29%
Sodium	255.17mg	4%
Potassium	329.22mg	3%
Total Carbs	8.78g	1%
Sugars	7.01g	10%
Dietary Fiber	0.76g	1%
Protein	18.87g	14%
Vitamin C	17.2mg	10%
Iron	1.3mg	3%
Calcium	108.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free

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