Directions:
- Preheat oven to 350 degrees.
- Add one muffin liner to each cup of the muffin pan.
- In a large bowl, mix ground beef, eggs, and barbeque sauce.
- Add chopped green pepper and onion.
- Add crushed cheese crackers.
- When everything is mixed together well, form meatloaf mixture into 12 even balls and drop into muffin liners. (If you do not have muffin liners, non-stick spray in the muffin pan cups will also work.).
- With a spatula or pastry brush, coat the tops of each muffin with barbeque sauce.
- Bake meatloaf muffins for 20-30 minutes, or until done.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.06 Kcal (524 kJ) | ||
| Calories from fat | 35.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 51.96mg | 17% | |
| Sodium | 273.94mg | 11% | |
| Potassium | 243.96mg | 5% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 11.75g | 24% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.76 Kcal (614 kJ) | ||
| Calories from fat | 41.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 6% | |
|---|---|---|---|
| Cholesterol | 60.97mg | 17% | |
| Sodium | 321.49mg | 11% | |
| Potassium | 286.3mg | 5% | |
| Total Carbs | 11.8g | 3% | |
| Sugars | 8.37g | 29% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 13.79g | 24% | |
| Vitamin C | 4.2mg | 6% | |
| Iron | 1.7mg | 8% | |
| Calcium | 20.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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