Directions:
- On a big pan, layer the ingredients on the following order:
- Potatoes
- Onions and garlic
- Fish
- Mix of green and red peppers
- Chopped tomato
- A good pinch salt and pepper, paprika and bay leaf
- Repeat the same order and end with a layer of potatoes.
- Pour the wine over the layers and put the lid on. Allow it to cook slowly in low heat. The wine should be enough to create the necessary juices to cook this dish. You may add boiling water if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 984.03 Kcal (4120 kJ) | ||
| Calories from fat | 424.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.12g | 72% | |
|---|---|---|---|
| Sodium | 1265.99mg | 53% | |
| Potassium | 2549.34mg | 54% | |
| Total Carbs | 83.28g | 28% | |
| Sugars | 15.58g | 62% | |
| Dietary Fiber | 24.68g | 99% | |
| Protein | 59.23g | 118% | |
| Vitamin C | 73.5mg | 123% | |
| Vitamin A | 2.6mg | 88% | |
| Iron | 7.6mg | 42% | |
| Calcium | 322.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 154.47 Kcal (647 kJ) | ||
| Calories from fat | 66.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 72% | |
|---|---|---|---|
| Sodium | 198.73mg | 53% | |
| Potassium | 400.19mg | 54% | |
| Total Carbs | 13.07g | 28% | |
| Sugars | 2.45g | 62% | |
| Dietary Fiber | 3.87g | 99% | |
| Protein | 9.3g | 118% | |
| Vitamin C | 11.5mg | 123% | |
| Vitamin A | 0.4mg | 88% | |
| Iron | 1.2mg | 42% | |
| Calcium | 50.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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