Anytime Frittata Recipe

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Ingredients:

Serving

Directions:

In a small bowl, whisk the egg substitute, eggs, oregano and pepper; set aside. In a 10-in. oven-proof skillet, saute onion and garlic in butter for 2 minutes. Stir in tomatoes; heat through.
Pour reserved egg mixture into skillet. Reduce heat; cover and cook for 4-6 minutes or until nearly set.
Sprinkle with cheese and capers. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.72 Kcal (1824 kJ)
Calories from fat	150.88 Kcal
		% Daily Value*
Total Fat	16.76g	26%
Cholesterol	523.99mg	175%
Sodium	954.39mg	40%
Potassium	735.41mg	16%
Total Carbs	21.27g	7%
Sugars	19.12g	76%
Dietary Fiber	1.03g	4%
Protein	47.69g	95%
Vitamin C	8.9mg	15%
Iron	3mg	17%
Calcium	360.2mg	36%

Amount Per 100 g
Calories	235.37 Kcal (985 kJ)
Calories from fat	81.51 Kcal
		% Daily Value*
Total Fat	9.06g	26%
Cholesterol	283.06mg	175%
Sodium	515.55mg	40%
Potassium	397.26mg	16%
Total Carbs	11.49g	7%
Sugars	10.33g	76%
Dietary Fiber	0.56g	4%
Protein	25.76g	95%
Vitamin C	4.8mg	15%
Iron	1.6mg	17%
Calcium	194.6mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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