My Healthy Garden Omelette |
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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 6 |
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At the time I put this recipe together, I was on an 1800 calorie reducing diet and was looking for a little variety in my breakfast protein....Hope this one helps others that want to eat healthy, too! Ingredients:
1/4 cup egg substitute (egg beaters) |
1 large egg |
1/4 cup green pepper, chopped |
1/4 cup yellow onion, chopped |
1/4 cup tomato, chopped |
1/2 teaspoon mrs. dash seasoning mix (your choice of which version) |
Directions:
1. Take the egg substitute and the large egg and whisk together until foamy; pour into a non-stick skillet.
2. When the egg is 2/3 of way cooked, add the peppers, onions and tomatoes; do not stir.
3. Sprinkle with Mrs. Dash; fold omelett over, in half and finish cooking.
4. When omelete is done, gently tip the skillet and slide the omelette onto your plate.
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