Directions:
- Combine rice and boiling water in a 9 plate.
- Cover and let stand 5 minutes.
- Stir in salt, mozzarella and egg and use spoon to press and form into a pie shell.
- Combine spinach, feta cheese, onion and eggs.
- Mix well.
- Pour mixture into rice shell.
- Top with tomato slices and sprinkle with parmesan.
- Bake at 400 degrees for 20 minutes.
- OR microwave at HIGH for 10 minutes and let stand for 3 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.37 Kcal (1500 kJ) | ||
| Calories from fat | 103.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 135.17mg | 45% | |
| Sodium | 878.41mg | 37% | |
| Potassium | 259.88mg | 6% | |
| Total Carbs | 50.98g | 17% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 17.6g | 35% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.4mg | 13% | |
| Calcium | 335.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 145.62 Kcal (610 kJ) | ||
| Calories from fat | 42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 18% | |
|---|---|---|---|
| Cholesterol | 54.93mg | 45% | |
| Sodium | 356.93mg | 37% | |
| Potassium | 105.6mg | 6% | |
| Total Carbs | 20.71g | 17% | |
| Sugars | 0.78g | 8% | |
| Dietary Fiber | 1.91g | 19% | |
| Protein | 7.15g | 35% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1mg | 13% | |
| Calcium | 136.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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