Heat the oil over medium heat in a large heavy pan. Add onions, turn heat down low, cover and sweat until soft and cooked down. Remove onions and reserve.
If necessary, add another tablespoon of oil, then turn heat up high and brown the chuck, a couple of handfuls at at time.
Add the chuck and onions back to the pan, then add the stock. Break the tomatoes up in your hand and add them and their juice with the celery, potatoes, frozen green beans, and carrots. Add the bay leaves, chili powder, and black pepper (don't salt until right before you serve it), bring to a boil, then reduce heat very low, cover tightly, and simmer for two hours, until the beef is falling apart tender.
Add the beans, corn, and peas, and simmer for another fifteen minutes. Salt to taste (it will be bland) and serve with cornbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.84 Kcal (715 kJ)
Calories from fat	54.65 Kcal
		% Daily Value*
Total Fat	6.07g	9%
Cholesterol	51.18mg	17%
Sodium	177.83mg	7%
Potassium	412.61mg	9%
Total Carbs	10.32g	3%
Sugars	2.95g	12%
Dietary Fiber	2.11g	8%
Protein	19.55g	39%
Vitamin C	2.6mg	4%
Iron	2.2mg	12%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	122.92 Kcal (515 kJ)
Calories from fat	39.32 Kcal
		% Daily Value*
Total Fat	4.37g	9%
Cholesterol	36.82mg	17%
Sodium	127.95mg	7%
Potassium	296.88mg	9%
Total Carbs	7.43g	3%
Sugars	2.12g	12%
Dietary Fiber	1.52g	8%
Protein	14.06g	39%
Vitamin C	1.9mg	4%
Iron	1.6mg	12%
Calcium	25.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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