Directions:
- Heat the olive oil in a large pot, add onion and garlic; saute until golden brown.
- Add the turkey and brown.
- Add the remaining ingredients, except the beans.
- Stir to mix and bring to boil.
- Reduce heat and simmer, covered until the sauce is as thick as desired.
- This could be an hour or so.
- Add the beans and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.72 Kcal (660 kJ) | ||
| Calories from fat | 81.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 536.79mg | 22% | |
| Potassium | 280.34mg | 6% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 14.03g | 28% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.5mg | 8% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.67 Kcal (346 kJ) | ||
| Calories from fat | 42.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 14% | |
|---|---|---|---|
| Cholesterol | 21.39mg | 14% | |
| Sodium | 281.38mg | 22% | |
| Potassium | 146.95mg | 6% | |
| Total Carbs | 3.19g | 2% | |
| Sugars | 0.67g | 5% | |
| Dietary Fiber | 1.01g | 8% | |
| Protein | 7.35g | 28% | |
| Vitamin C | 5.2mg | 16% | |
| Iron | 0.8mg | 8% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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