Black and Blue Burgers Recipe

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Black and Blue Burgers
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Ingredients
20
Count
Nutrition
1086
Calories
Total time
41
Minutes
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Ingredients:

Directions:

  1. You will need 1/2 pound blue cheese total (get the block type cheese, not the crumbled stuff in packages).
  2. Prepare your dressing by crumbling 3 ounces of cheese and mixing it thoroughly with the other dressing ingredients and setting aside to chill (do not do this more than a few hours before).
  3. Mix together your spice mix in a large shallow bowl or plate and set aside until needed.
  4. Mix together chuck and round, then separate mixture into 1/3 pound pieces (just over 5 ounces)- you should have 6.
  5. Divide each piece in half and form into a thin patty and place onto wax paper on whatever platter you are working with.
  6. Take the 1/3 pound of blue cheese and cut into 6 divided sections (approximate) and place thin slices onto 6 of the patties you have formed.
  7. Cover these patties with the remaining 6 patties and form a pinched seal around the edges, making it tight.
  8. Pick up each patty, and gently reform the burger and pat it back out to thinness, if needed; rest them on waxed paper.
  9. Take patties one by one and coat in the seasoning mixture, not forgetting to coat the side edges and patting them nicely flat when finished; rest on waxed paper.
  10. Cook over heated coals or on gas grill until it is cooked through or temperature reads 160F (do not press on patties while grilling).
  11. Allow patties to rest 10-15 minutes after cooking for cheese to settle.
  12. Serve on split kaiser rolls (may toast them if you like) with appropriate condiments: lettuce, tomato, sliced red onion, and a little blue cheese dressing (instead of mayo; optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1085.67 Kcal (4545 kJ)
Calories from fat 360.06 Kcal
% Daily Value*
Total Fat 40.01g 62%
Cholesterol 167.73mg 56%
Sodium 2697.95mg 112%
Potassium 2879.76mg 61%
Total Carbs 80.22g 27%
Sugars 11.6g 46%
Dietary Fiber 18.84g 75%
Protein 71.92g 144%
Vitamin C 35.9mg 60%
Vitamin A 0.1mg 2%
Iron 15.9mg 88%
Calcium 442.1mg 44%
Amount Per 100 g
Calories 92.23 Kcal (386 kJ)
Calories from fat 30.59 Kcal
% Daily Value*
Total Fat 3.4g 62%
Cholesterol 14.25mg 56%
Sodium 229.19mg 112%
Potassium 244.64mg 61%
Total Carbs 6.81g 27%
Sugars 0.99g 46%
Dietary Fiber 1.6g 75%
Protein 6.11g 144%
Vitamin C 3.1mg 60%
Iron 1.3mg 88%
Calcium 37.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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