Turkey Chili Recipe

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Turkey Chili
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Ingredients
16
Count
Nutrition
399
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Heat olive oil in a large pot,add onion and garlic;saute until golden brown.
  2. Add turkey and brown
  3. Add remaining ingredients,except the beans
  4. Stir to mix,bring to a boil
  5. Reduce heat and simmer,covered until the sauce is as thick as desired.
  6. This could be an hour or so.
  7. Add the beans and heat through
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.31 Kcal (1672 kJ)
Calories from fat 195.01 Kcal
% Daily Value*
Total Fat 21.67g 33%
Cholesterol 104.13mg 35%
Sodium 1076.71mg 45%
Potassium 583.63mg 12%
Total Carbs 18.58g 6%
Sugars 2.36g 9%
Dietary Fiber 4.26g 17%
Protein 35.45g 71%
Vitamin C 19.2mg 32%
Vitamin A 0.1mg 3%
Iron 4.7mg 26%
Calcium 94.7mg 9%
Amount Per 100 g
Calories 106.22 Kcal (445 kJ)
Calories from fat 51.87 Kcal
% Daily Value*
Total Fat 5.76g 33%
Cholesterol 27.7mg 35%
Sodium 286.42mg 45%
Potassium 155.25mg 12%
Total Carbs 4.94g 6%
Sugars 0.63g 9%
Dietary Fiber 1.13g 17%
Protein 9.43g 71%
Vitamin C 5.1mg 32%
Iron 1.3mg 26%
Calcium 25.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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