Directions:
- Quarter tomatoes and place in a blender or food processor.
- Add chopped green pepper, coarsely chopped herbs, and pressed garlic.
- Blend till smooth or a consistency you prefer.
- Place in a serving bowl.
- Gradually add 1/2 cup olive oil, the juice of 1 lemon, and 3 cups of chilled beef stock to the tomato mixture while stirring.
- Substitute vegetable stock for a vegetarian version.
- Blend the onion and 1/2 of the cucumber and add to the tomato mixture.
- Add the paprika and grate the remaining cucumber into the soup. Add salt if you like or allow people to add salt at the table.
- Place 2 ice cubes in each bowl and garnish with parsley.
- Enjoy.
- I like to serve this with a nice foccacia bread on the side, but it needs nothing else.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.73 Kcal (970 kJ) | ||
| Calories from fat | 177.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.76g | 30% | |
|---|---|---|---|
| Sodium | 247.52mg | 10% | |
| Potassium | 522.57mg | 11% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8.6mg | 48% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.38 Kcal (282 kJ) | ||
| Calories from fat | 51.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 30% | |
|---|---|---|---|
| Sodium | 71.97mg | 10% | |
| Potassium | 151.94mg | 11% | |
| Total Carbs | 3.17g | 4% | |
| Sugars | 2.09g | 29% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 1.18g | 8% | |
| Vitamin C | 10.8mg | 62% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 2.5mg | 48% | |
| Calcium | 10.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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