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Zanzibari Chutney (Part of Zanzibari Pulao/Pilaf) Recipe

Zanzibari Chutney (Part of Zanzibari Pulao/Pilaf) Recipe

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Zanzibari Chutney (Part of Zanzibari Pulao/Pilaf)

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Ingredients

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Nutrition

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Ingredients:

Serving

7 small tomatoes, cut into 4 pieces
1 medium onion, cut into 8 pieces
1 medium jalapeno pepper
1 garlic clove
8 tbsp vinegar
1/2 tsp turmeric powder
1/2 tsp red chili powder
1/8 bunch fresh coriander
1/2 tsp salt
1 lemon , juice of

Directions:

Blend everything together & make a puree. Your chutney is ready.
Enjoy it with Zanzabari Pulao & Fish along with sliced cucumbers, carrots, onions & a cold glass of tang :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.29 Kcal (223 kJ)
Calories from fat	0.74 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	306.51mg	13%
Potassium	463.45mg	10%
Total Carbs	10.99g	4%
Sugars	6.49g	26%
Dietary Fiber	2.87g	11%
Protein	2.16g	4%
Vitamin C	36.4mg	61%
Iron	0.3mg	2%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	22.52 Kcal (94 kJ)
Calories from fat	0.31 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	129.51mg	13%
Potassium	195.83mg	10%
Total Carbs	4.64g	4%
Sugars	2.74g	26%
Dietary Fiber	1.21g	11%
Protein	0.91g	4%
Vitamin C	15.4mg	61%
Iron	0.1mg	2%
Calcium	13.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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