Directions:
- Preheat oven to 180C.
- Peel tomatoes and onions and chop roughly.
- Braise in oil until soft.
- Mix half tomato and onion mix with mince and oatmeal.
- Add milk, vinegar, Worcestershire sauce, salt and pepper and mix well.
- Shape 14 large frikkadelle from the mixture and place them close together in a shallow ovenproof dish.
- Mix the water and soup powder and pour this over the frikkadelle.
- Cover and bake for 1 hour.
- Spoon the remaining onion and tomato mixture over the frikkadelle and continue baking until nicely browned on the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163 Kcal (682 kJ) | ||
| Calories from fat | 59.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 49.46mg | 16% | |
| Sodium | 618.86mg | 26% | |
| Potassium | 420.69mg | 9% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 16.66g | 33% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.64 Kcal (421 kJ) | ||
| Calories from fat | 36.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 10% | |
|---|---|---|---|
| Cholesterol | 30.54mg | 16% | |
| Sodium | 382.09mg | 26% | |
| Potassium | 259.74mg | 9% | |
| Total Carbs | 5.89g | 3% | |
| Sugars | 2.01g | 13% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 10.28g | 33% | |
| Vitamin C | 4.1mg | 11% | |
| Iron | 1.1mg | 10% | |
| Calcium | 26.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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