Greek Baked Ocean Perch Recipe

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Ingredients:

Serving

1/3 cup onion, finely chopped
2 tbsp olive oil
2 garlic cloves, minced
1/4 cup dry white wine
1/8 tsp dried thyme
1/8 tsp dried oregano
1 (16 oz) can whole tomatoes, drained, chopped fine ( reserve 1/4 cup liquid)
3/4 lb ocean perch fillet
1/4 cup kalamata olive, pitted, chopped
1/3 cup feta cheese, crumbled

Directions:

In a skillet cook onion in oil over moderately low heat, stirring, until it is softened. Add garlic and cook, stirring, 1 minute.
Add wine and boil the mixture until almost all the liquid is evaporated. Add the thyme, oregano and tomatoes with reserved liquid, bring mixture to a boil, and cook it over moderate heat, stirring occasionally, 5 minutes, or until it is thickened slightly.
Spread half the sauce in the bottom of a gratin dish just large enough to hold the fish in one layer.
Top it with the perch, skin sides down and spread remaining sauce over perch.
Sprinkle olives and Feta evenly over the sauce and bake 15 to 20 minutes at 400 degrees F. or until fish just flakes when tested with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.71 Kcal (1753 kJ)
Calories from fat	246.31 Kcal
		% Daily Value*
Total Fat	27.37g	42%
Cholesterol	110.46mg	37%
Sodium	1016.51mg	42%
Potassium	439.74mg	9%
Total Carbs	7.07g	2%
Sugars	2.8g	11%
Dietary Fiber	0.78g	3%
Protein	29.57g	59%
Vitamin C	4.8mg	8%
Iron	0.4mg	2%
Calcium	187.5mg	19%

Amount Per 100 g
Calories	134.43 Kcal (563 kJ)
Calories from fat	79.08 Kcal
		% Daily Value*
Total Fat	8.79g	42%
Cholesterol	35.46mg	37%
Sodium	326.36mg	42%
Potassium	141.18mg	9%
Total Carbs	2.27g	2%
Sugars	0.9g	11%
Dietary Fiber	0.25g	3%
Protein	9.49g	59%
Vitamin C	1.5mg	8%
Iron	0.1mg	2%
Calcium	60.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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