Directions:
- Turn the oven up to 425° F and preheat the muffin pans with the butter dotted in the base of each. While the pans are heating, mix the cornmeal, sugar, milk, buttermilk, egg, baking powder and bicarb thoroughly in a large bowl.
- Stir the creamed corn and chillis through the mixture. Pour an equal amount into each muffin tin, and bake in the hot oven for 20 minutes or until golden brown. A skewer inserted into the middle of one of the muffins should come out clean.
- The muffins are delicious split and spread with some butter and a little honey (even better if you whisk the butter and honey together before spreading, for some reason). You can also use them to accompany savoury dishes. The muffins will keep well, maintaining their crisp surface, in an airtight box for a few days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.51 Kcal (546 kJ) | ||
| Calories from fat | 39.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 22.8mg | 8% | |
| Sodium | 87.29mg | 4% | |
| Potassium | 174.36mg | 4% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 192.23 Kcal (805 kJ) | ||
| Calories from fat | 58.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 7% | |
|---|---|---|---|
| Cholesterol | 33.59mg | 8% | |
| Sodium | 128.57mg | 4% | |
| Potassium | 256.82mg | 4% | |
| Total Carbs | 30.07g | 7% | |
| Sugars | 5.17g | 14% | |
| Dietary Fiber | 2.44g | 7% | |
| Protein | 4.83g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.2mg | 4% | |
| Calcium | 88.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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