Feta Shrimp Skillet for Two Recipe

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Feta  Shrimp Skillet for Two
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Ingredients:

Directions:

  1. In a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, wine if desired, oregano, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until sauce is slightly thickened.
  2. Stir in shrimp and parsley. Cook and stir over medium heat for 5-6 minutes or until shrimp turn pink. Remove from the heat; sprinkle with cheese. Cover and let stand for 5-10 minutes or until cheese is softened. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.31 Kcal (2229 kJ)
Calories from fat 311.89 Kcal
% Daily Value*
Total Fat 34.65g 53%
Cholesterol 106.74mg 36%
Sodium 1965.17mg 82%
Potassium 233.65mg 5%
Total Carbs 38.43g 13%
Sugars 3.53g 14%
Dietary Fiber 2.1g 8%
Protein 16.21g 32%
Vitamin C 7.3mg 12%
Iron 1.9mg 10%
Calcium 282.1mg 28%
Amount Per 100 g
Calories 237.74 Kcal (995 kJ)
Calories from fat 139.3 Kcal
% Daily Value*
Total Fat 15.48g 53%
Cholesterol 47.67mg 36%
Sodium 877.68mg 82%
Potassium 104.35mg 5%
Total Carbs 17.16g 13%
Sugars 1.58g 14%
Dietary Fiber 0.94g 8%
Protein 7.24g 32%
Vitamin C 3.3mg 12%
Iron 0.8mg 10%
Calcium 126mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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