Directions:
- Cook beef with salt and onion, adding green pepper and garlic toward the end.
- Stir in tomatoes, beans, chiles, tomato paste, chili powder and cumin. Bring to a boil and then simmer for 20-30 minutes.
- Spoon into prepared bread bowls. Top with chopped onion and shredded cheddar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.04 Kcal (1687 kJ) | ||
| Calories from fat | 194.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.59g | 33% | |
|---|---|---|---|
| Cholesterol | 87.9mg | 29% | |
| Sodium | 823.99mg | 34% | |
| Potassium | 724.71mg | 15% | |
| Total Carbs | 23.18g | 8% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 30.76g | 62% | |
| Vitamin C | 38.9mg | 65% | |
| Iron | 5.2mg | 29% | |
| Calcium | 361.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 153.45 Kcal (642 kJ) | ||
| Calories from fat | 73.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 33% | |
|---|---|---|---|
| Cholesterol | 33.47mg | 29% | |
| Sodium | 313.72mg | 34% | |
| Potassium | 275.92mg | 15% | |
| Total Carbs | 8.83g | 8% | |
| Sugars | 2.19g | 23% | |
| Dietary Fiber | 2.24g | 24% | |
| Protein | 11.71g | 62% | |
| Vitamin C | 14.8mg | 65% | |
| Iron | 2mg | 29% | |
| Calcium | 137.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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