Directions:
- In a large skillet, cook beef until meat is no longer pink; drain. Add the garlic, beans, tomatoes, corn, chilies, barbecue sauce, chili powder and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10-12 minutes or until liquid is reduced.
- Coat a large deep skillet with cooking spray. Place one tortilla in skillet; spread with 1-1/2 cups meat mixture. Sprinkle with 1/3 cup cheese. Repeat layers three times. Cover and cook on low for 15 minutes or until cheese is melted and tortillas are heated through. Cut into wedges. Serve with toppings of your choice. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.25 Kcal (1479 kJ) | ||
| Calories from fat | 108.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 88.61mg | 30% | |
| Sodium | 600.03mg | 25% | |
| Potassium | 486.87mg | 10% | |
| Total Carbs | 31.87g | 11% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 32g | 64% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 3.5mg | 19% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 170.57 Kcal (714 kJ) | ||
| Calories from fat | 52.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 18% | |
|---|---|---|---|
| Cholesterol | 42.78mg | 30% | |
| Sodium | 289.73mg | 25% | |
| Potassium | 235.09mg | 10% | |
| Total Carbs | 15.39g | 11% | |
| Sugars | 3.67g | 30% | |
| Dietary Fiber | 1.48g | 12% | |
| Protein | 15.45g | 64% | |
| Vitamin C | 9.4mg | 32% | |
| Iron | 1.7mg | 19% | |
| Calcium | 48.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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