Directions:
- Put all except beans into slow cooker on low for 4 hours.
- Add beans 1 more hour.
- Serve on a bed of rice, topped the grated sharp cheddar cheese, sour cream, salsa, avocados, and or more Chili peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.43 Kcal (919 kJ) | ||
| Calories from fat | 85.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 110.63mg | 5% | |
| Potassium | 248.62mg | 5% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 26.5g | 53% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 11.7mg | 65% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.19 Kcal (503 kJ) | ||
| Calories from fat | 46.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 15% | |
|---|---|---|---|
| Cholesterol | 11.18mg | 7% | |
| Sodium | 60.59mg | 5% | |
| Potassium | 136.18mg | 5% | |
| Total Carbs | 4.43g | 3% | |
| Sugars | 1.66g | 12% | |
| Dietary Fiber | 1.31g | 10% | |
| Protein | 14.51g | 53% | |
| Vitamin C | 14.5mg | 44% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 6.4mg | 65% | |
| Calcium | 26.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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