Italian Bean Soup Recipe

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Italian Bean Soup
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Ingredients
15
Count
Nutrition
294
Calories
Total time
505
Minutes
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Ingredients:

Directions:

  1. Brown ground beef and sausage.
  2. Add onion, pepper, and garlic, and cook five to ten minutes.
  3. Drain fat.
  4. Throw all ingredients into crockpot.
  5. Cover and cook on low heat for 6-8 hours or on high heat for 3 to 4 hours.
  6. May serve over rice; we like it as is.
  7. Good with a sprinkle of cheddar if desired.
  8. Serve with warm bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.67 Kcal (1230 kJ)
Calories from fat 123.34 Kcal
% Daily Value*
Total Fat 13.7g 21%
Cholesterol 58.62mg 20%
Sodium 337.34mg 14%
Potassium 585.95mg 12%
Total Carbs 22.08g 7%
Sugars 3.38g 14%
Dietary Fiber 4g 16%
Protein 21.72g 43%
Vitamin C 24.6mg 41%
Iron 3.9mg 21%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 110.97 Kcal (465 kJ)
Calories from fat 46.61 Kcal
% Daily Value*
Total Fat 5.18g 21%
Cholesterol 22.15mg 20%
Sodium 127.48mg 14%
Potassium 221.43mg 12%
Total Carbs 8.34g 7%
Sugars 1.28g 14%
Dietary Fiber 1.51g 16%
Protein 8.21g 43%
Vitamin C 9.3mg 41%
Iron 1.5mg 21%
Calcium 26mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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