Directions:
- Thinly slice meat across the grain into bite-sized strips.
- In large non-stick skillet, brown meat with onion and garlic.
- Stir in kidney beans, tomatoes, water, chilis, basil, chili powder, bouillon, cumin, and black pepper. Bring to boiling. Reduce heat. Simmer, covered, about 30 minutes or until meat is tender.
- Serve garnished with shredded cheese and crushed tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.99 Kcal (846 kJ) | ||
| Calories from fat | 61.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 77.46mg | 26% | |
| Sodium | 96.75mg | 4% | |
| Potassium | 348.34mg | 7% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 29.68g | 59% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 3.1mg | 17% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.23 Kcal (432 kJ) | ||
| Calories from fat | 31.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 10% | |
|---|---|---|---|
| Cholesterol | 39.59mg | 26% | |
| Sodium | 49.45mg | 4% | |
| Potassium | 178.02mg | 7% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.77g | 6% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 15.17g | 59% | |
| Vitamin C | 10.2mg | 33% | |
| Iron | 1.6mg | 17% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spanish Chicken
Chicken breast, boneless, skinless, Vegetable oil and 14 more.. -
Steak Picado
Steaks , cut into 1 x 1/2 inch pieces, Vegetable oil and 13 more.. -
Spanish Chicken
Boneless skinless chicken breast halves (4 oz each) and 15 more.. -
Spaghetti and Meatballs Italian
Ground beef, Ground pork, Minced onions and 21 more.. -
Smokin' Irish-Mex Turkey Chili
Turkey, chopped, Cooking oil, Red potatoes, diced and 14 more.. -
Creole Tomato Soup (Low Fat)
Margarine, Green pepper, seeded and diced and 11 more.. -
Spanish Rice Casserole
Ground beef, Onion, finely chopped, Fresh minced garlic and 11 more.. -
Southwestern Beef Burritos
Beef top round steak, cut into 1-inch cubes, Canola oil and 11 more.. -
Chili Con Carne
Onion , medium, Garlic clove, Lean ground turkey and 7 more.. -
Spanish Stuffed Peppers
Onion, finely chopped, Garlic clove, minced, Vegetable oil and 15 more.. -
Southwest Chicken Tortilla Soup
Onion, diced, Garlic, finely chopped and 8 more.. -
Marinara Sauce (With or Without Meat)
Onion, chopped and 11 more.. -
Italian Chicken and Pasta
Chopped onion, Garlic, minced, Olive oil or vegetable oil and 7 more.. -
Arroz con Gandules (Rice with Pigeon Peas)
Annatto oil (see, Chopped onion, Garlic cloves, minced and 10 more.. -
Tangy BBQ Sauce
Onion, finely chopped, Canola oil, Ketchup, Cider vinegar and 8 more.. -
Tomato Dill Bisque
Onions, chopped, Garlic clove, minced, Butter and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
