Delicious Mexican Casserole Recipe

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Delicious Mexican Casserole
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Ingredients
17
Count
Nutrition
634
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Dice onions.
  3. Finely chop garlic.
  4. Prepare pasta & cook for 2.5 minutes less than directions call for.
  5. Drain black beans & wash in a colander.
  6. Dice avocados.
  7. Heat burner on medium.
  8. Saute onions, until soft & slightly yellow.
  9. Add ground beef, 2-3 chipotle peppers and garlic.
  10. Sprinkle cumin, coriander and salt & pepper.
  11. Continue stirring until browned.
  12. Add green chilis and black beans, then stir.
  13. Drain juice from tomatoes & add to pan,.
  14. Mix everything thoroughly together.
  15. Spoon pan into 9x11 baking dish.
  16. Layer with olives.
  17. Sprinkle both cheeses evenly.
  18. Cover baking dish with tin foil.
  19. Cook for 30 minute.
  20. Remove tin foil & allow to cool.
  21. Serve with avocados & sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.53 Kcal (2652 kJ)
Calories from fat 320.26 Kcal
% Daily Value*
Total Fat 35.58g 55%
Cholesterol 98.32mg 33%
Sodium 644.97mg 27%
Potassium 870.13mg 19%
Total Carbs 45.03g 15%
Sugars 2.35g 9%
Dietary Fiber 9.03g 36%
Protein 37.1g 74%
Vitamin C 18.9mg 32%
Iron 3.3mg 18%
Calcium 465.6mg 47%
Amount Per 100 g
Calories 179.04 Kcal (750 kJ)
Calories from fat 90.5 Kcal
% Daily Value*
Total Fat 10.06g 55%
Cholesterol 27.79mg 33%
Sodium 182.27mg 27%
Potassium 245.9mg 19%
Total Carbs 12.73g 15%
Sugars 0.66g 9%
Dietary Fiber 2.55g 36%
Protein 10.48g 74%
Vitamin C 5.3mg 32%
Iron 0.9mg 18%
Calcium 131.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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