My Asparagus Casserole Recipe

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My Asparagus Casserole
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Ingredients
8
Count
Nutrition
268
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Place asparagus spears into a large skillet and pour in about 1 inch of water. Bring to a boil, cover skillet, and steam until the asparagus is very tender, about 20 minutes, adding more water if needed. Transfer to a plate and set aside.
  2. Preheat oven to 400 degrees F (200 degrees C).
  3. Grease a 2-quart casserole dish.
  4. Lay the asparagus into the bottom of the prepared casserole dish.
  5. Whisk together cream of mushroom soup and chicken broth in a bowl; pour half the soup mixture over the asparagus.
  6. Sprinkle in half the diced ham.
  7. Spread cracker crumbs evenly over the ham.
  8. Spread green beans over the cracker crumbs.
  9. Pour remaining soup mixture over the casserole and sprinkle on the remaining ham.
  10. Arrange French-fried onions over the top of the casserole, and cover the casserole with a lid.
  11. Bake in the preheated oven until the casserole is bubbling, about 30 minutes.
  12. Remove from oven, and sprinkle Cheddar cheese over the casserole in an even layer.
  13. Return to oven without covering casserole; bake until the cheese is melted, another 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.34 Kcal (1123 kJ)
Calories from fat 126.94 Kcal
% Daily Value*
Total Fat 14.1g 22%
Cholesterol 29.66mg 10%
Sodium 408.28mg 17%
Potassium 269.78mg 6%
Total Carbs 24.87g 8%
Sugars 1.59g 6%
Dietary Fiber 2.73g 11%
Protein 10.62g 21%
Vitamin C 7.6mg 13%
Iron 2.6mg 14%
Calcium 243.9mg 24%
Amount Per 100 g
Calories 147.26 Kcal (617 kJ)
Calories from fat 69.66 Kcal
% Daily Value*
Total Fat 7.74g 22%
Cholesterol 16.28mg 10%
Sodium 224.05mg 17%
Potassium 148.05mg 6%
Total Carbs 13.65g 8%
Sugars 0.87g 6%
Dietary Fiber 1.5g 11%
Protein 5.83g 21%
Vitamin C 4.2mg 13%
Iron 1.4mg 14%
Calcium 133.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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