Directions:
- Grease a 13x9 pan. Lay asparagus in the bottom is a single layer.
- Crunch entire box of crackers, mix with cream soups.
- Spread over asparagus. Bake at 375* F for 30-40 minutes, until asparagus is cooked crisp tender.
- Sprinkle cheese over top of the dish, and continue to bake for 6-7 minutes, just until the cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.6 Kcal (421 kJ) | ||
| Calories from fat | 64.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 20.1mg | 7% | |
| Sodium | 172.51mg | 7% | |
| Potassium | 117.96mg | 3% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.8mg | 4% | |
| Calcium | 150.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 157.74 Kcal (660 kJ) | ||
| Calories from fat | 100.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 11% | |
|---|---|---|---|
| Cholesterol | 31.52mg | 7% | |
| Sodium | 270.49mg | 7% | |
| Potassium | 184.96mg | 3% | |
| Total Carbs | 5.57g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 1.26g | 3% | |
| Protein | 9.52g | 12% | |
| Vitamin C | 19mg | 20% | |
| Iron | 1.2mg | 4% | |
| Calcium | 235.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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