Directions:
- Combine flour, salt and pepper in a shallow bowl; dredge pork chops.
- Heat oil in a large skillet; cook pork loin slices for 4-5 minutes per side or until browned.
- Place in a single layer in an ungreased 13 x 9 x 2 pan. Combine soup, broth, ginger and 4 ounces sour cream; pour over pork.
- Sprinkle with half of the onions.
- Cover and bake at 350 degrees for 45-50 minutes.
- Stir remaining sour cream into sauce.
- Top pork with remaining onions.
- Return to the oven; uncovered, for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.47 Kcal (1166 kJ) | ||
| Calories from fat | 104.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 75.77mg | 25% | |
| Sodium | 610.23mg | 25% | |
| Potassium | 545.51mg | 12% | |
| Total Carbs | 16.47g | 5% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 25.55g | 51% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 141.73 Kcal (593 kJ) | ||
| Calories from fat | 53.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 18% | |
|---|---|---|---|
| Cholesterol | 38.56mg | 25% | |
| Sodium | 310.59mg | 25% | |
| Potassium | 277.65mg | 12% | |
| Total Carbs | 8.38g | 5% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 13g | 51% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.7mg | 7% | |
| Calcium | 40.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork Osso Buco
All-purpose flour , plus, All-purpose flour, Salt and 20 more.. -
Curried Pork Chops
All-purpose flour, Seasoning salt, Black pepper, ground and 9 more.. -
Smothered Pork Chops (Crock Pot)
All-purpose flour, Salt, Fresh ground black pepper and 9 more.. -
Stuffed Sole Fillets
Chopped onion, Shrimp, rinsed and drained and 13 more.. -
Stuffed Sole
Chopped onion, Shrimp, rinsed and drained and 13 more.. -
Stuffed Sole
Chopped onion, Shrimp, rinsed and drained and 13 more.. -
Stuffed Sole
Chopped onion, Shrimp, rinsed and drained and 13 more.. -
Savory Cheese Soup
Chopped onion, Butter or 3 tbsp margarine and 15 more.. -
Lemon Cream Chicken
All-purpose flour, Salt, Fresh ground black pepper and 7 more.. -
Veal Osso Buco (Yummy)
All-purpose flour , plus, All-purpose flour, Salt and 20 more.. -
Slow-Cooker Stout & Chicken Stew
All-purpose flour , plus, All-purpose flour, divided and 13 more.. -
Slow Cooker Stout & Chicken Stew
All-purpose flour, divided, All-purpose flour, divided and 13 more.. -
Chicken Gruyere with Sauteed Mushrooms
All-purpose flour, Salt, Pepper, Chopped fresh parsley and 7 more.. -
Chicken Etouffee
All-purpose flour, Salt, Ground black pepper and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
