Directions:
- Heat oil in a large sauce pot, add onion and cook over medium heat until tender.
- Add flour and stir to coat onions.
- Add asparagus, milk, broth, potatoes, salt and pepper, increase heat to medium high and cook until thick and bubbling, stirring often.
- Reduce heat to low, cover and simmer, stirring ocassionaly, 10-12 minutes or until vegetables are tender.
- Add cheese, tomato and sour cream and simmer until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.99 Kcal (1419 kJ) | ||
| Calories from fat | 156.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 27% | |
|---|---|---|---|
| Cholesterol | 38.86mg | 13% | |
| Sodium | 582.97mg | 24% | |
| Potassium | 781.74mg | 17% | |
| Total Carbs | 30.8g | 10% | |
| Sugars | 10.5g | 42% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 15.49g | 31% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 2.6mg | 15% | |
| Calcium | 434.6mg | 43% | |
| Amount Per 100 g | |||
| Calories | 89.94 Kcal (377 kJ) | ||
| Calories from fat | 41.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 27% | |
|---|---|---|---|
| Cholesterol | 10.31mg | 13% | |
| Sodium | 154.68mg | 24% | |
| Potassium | 207.42mg | 17% | |
| Total Carbs | 8.17g | 10% | |
| Sugars | 2.79g | 42% | |
| Dietary Fiber | 1.13g | 17% | |
| Protein | 4.11g | 31% | |
| Vitamin C | 4.2mg | 26% | |
| Iron | 0.7mg | 15% | |
| Calcium | 115.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crock-Pot Chicken Chili
Onions, diced, Garlic cloves, minced and 12 more.. -
Chicken Macaroni Casserole
Onion, diced, Butter, Chicken breasts, cooked, Milk and 5 more.. -
Old-Fashioned Split Pea Soup
Oil (corn, canola, or olive), Onion, finely chopped and 7 more.. -
Delicious Enchilada Layered Dish
Ground beef, Onion, small finely diced, Taco seasoning and 19 more.. -
Butternut Bisque
Butternut squash, peeled, seeded and cubed, Sliced carrots and 11 more.. -
Creole Meatballs
Hamburger, Chopped onion, Eggs, slightly beaten and 18 more.. -
Truffled Macaroni and Cheese
Macaroni, Truffle oil, Bacon, cooked & minced, Butter and 10 more.. -
Biscuits & Ham Gravy
Ham or 10 oz canadian bacon, Butter, Onion, finely chopped and 7 more.. -
Turkey Noodle-Poppy Seed Casserole
Sized egg noodles, uncooked, Butter, melted, Chopped onion and 9 more.. -
Succotash Chowder
Butter or 2 tsp margarine, Red potatoes, diced, raw and 11 more.. -
Tangy Potato Salad
Red potatoes, Onion, finely chopped and 10 more.. -
Crab Bisque
Fresh white lump crabmeat, Vermouth, Diced celery and 10 more.. -
Crab Stew
Chopped carrot, Chopped celery, Chopped onion, Butter and 10 more.. -
Country Pork Steak
Pork shoulder steaks, about 1/2-inch thick, Oil and 9 more.. -
Macaroni and Cheese Taco
Ground beef, Onion, finely chopped and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
