Easy Potato Asparagus Soup Recipe

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Ingredients:

Serving

4 tsp oil
1 large onion, chopped
3 tbsp flour
2 cups asparagus , cut into 1 inch pieces
2 cups milk
1 (14 1/2 oz) can chicken broth
8 oz cubed red potatoes
1/4 tsp salt
1/8 tsp cayenne pepper
4 oz shredded cheddar cheese
1 small tomato, seeded and chopped
1/3 cup sour cream

Directions:

Heat oil in a large sauce pot, add onion and cook over medium heat until tender.
Add flour and stir to coat onions.
Add asparagus, milk, broth, potatoes, salt and pepper, increase heat to medium high and cook until thick and bubbling, stirring often.
Reduce heat to low, cover and simmer, stirring ocassionaly, 10-12 minutes or until vegetables are tender.
Add cheese, tomato and sour cream and simmer until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.99 Kcal (1419 kJ)
Calories from fat	156.56 Kcal
		% Daily Value*
Total Fat	17.4g	27%
Cholesterol	38.86mg	13%
Sodium	582.97mg	24%
Potassium	781.74mg	17%
Total Carbs	30.8g	10%
Sugars	10.5g	42%
Dietary Fiber	4.24g	17%
Protein	15.49g	31%
Vitamin C	15.7mg	26%
Iron	2.6mg	15%
Calcium	434.6mg	43%

Amount Per 100 g
Calories	89.94 Kcal (377 kJ)
Calories from fat	41.54 Kcal
		% Daily Value*
Total Fat	4.62g	27%
Cholesterol	10.31mg	13%
Sodium	154.68mg	24%
Potassium	207.42mg	17%
Total Carbs	8.17g	10%
Sugars	2.79g	42%
Dietary Fiber	1.13g	17%
Protein	4.11g	31%
Vitamin C	4.2mg	26%
Iron	0.7mg	15%
Calcium	115.3mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.