Directions:
- Clean and slice the vegetables into even sized pieces.
- Cut the beef into bite sized pieces as you like.
- Heat the oil in a large cast iron or other suitable casserole pot on the hob.
- Dust the beef with seasoned flour, shake off excess and brown the beef in the hot oil, do this in batches, removing each batch on to a plate with a slotted spoon.
- When all the beef is browned and removed from the pot add the sliced vegetables to the pot along with the ale and stock cube.
- Add the beef and any juices from the plate into the pot and top up the pot with water so that the contents are almost covered.
- Chop 1 table spoon each of sage, thyme and parsley (including parsley stalks) and stir into the pot.
- Put the lid on the pot and put the casserole into a medium hot oven (bottom oven of the AGA) for 2 and a half to 3 hours.
- Checks seasonings and serve with mashed potatoes and a green vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.02 Kcal (674 kJ) | ||
| Calories from fat | 81.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 11.07mg | 4% | |
| Sodium | 529.75mg | 22% | |
| Potassium | 355.69mg | 8% | |
| Total Carbs | 16.27g | 5% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.36 Kcal (370 kJ) | ||
| Calories from fat | 44.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 14% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 4% | |
| Sodium | 290.7mg | 22% | |
| Potassium | 195.18mg | 8% | |
| Total Carbs | 8.93g | 5% | |
| Sugars | 2.81g | 20% | |
| Dietary Fiber | 1.81g | 13% | |
| Protein | 2.59g | 9% | |
| Vitamin C | 3.8mg | 12% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.1mg | 11% | |
| Calcium | 27.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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